New Tips for a successful New Jersey Marathon! RWJBarnabas Health experts have complied two updated guidelines targeted to help you prepare well for the journey to race day.
Click Here to learn the key elements to Strength Training including Endurance and Cross Training, Core work, Flexibility, and the need to Rest and Repair.
Click Here to see how Nutrition plays a serious role in your ability to perform well in a race — and in general. Notes include what to Fuel with before and after exercise, making the right Food Choices, all about Sugary Drinks, and Portion Control.
To browse the healthy living section and begin embracing the benefits of a healthy lifestyle, please visit healthlibrary.barnabashealth.org.